Last Updated:February 10,2020
Best Weight Loss Pills Of 2020
If you're researching diet pills with a proven background and a solid formulation, you've come to the right place. Our list is updated on a weekly basis and our databases are on the lookout for any new products out there. For our product rankings, we avoid all marketing hype, not to mention the millions of dollars companies spend to get their product out there, and we focus only on the results.
There are roughly 8,000 different diet pills on the market. Which one works?
We’ve researched just about all of them and to be perfectly honest – 99% of companies are out there to rip you off. There’s virtually nothing special about any of the ingredients or there is some sort of on-going payment plan that’s nearly impossible to cancel.
What we’ve done is taken out all of the guessing, research, frustration, and ﬁltered out the scams and we have compiled a list of the most effective diet pills on the market and we’ve done that by making sure the diet pill ranks high in ALL of the following categories:
Do Weight Loss Pills ACTUALLY Help?
Many people are conflicted about whether weight loss pills actually work, or if they're just a scam. The reality is - it depends on the product you buy! There's a whole market of manufacturers out there that sells ineffective, bogus products to innocent customers. They sell inflated claims and make guarantees that are not backed by Science whatsoever.
Another issue here is people having a misunderstanding of how weight loss pills work. Here's the thing: no weight loss supplement is going to just instantly start burning off your body fat without any effort from your side. However, they can make some positive changes to your body and system that will help drop your body fat percentage:
They Curb Hunger:
Untimely hunger is the culprit you absolutely want to get rid of. Many weight loss supplements contain ingredients that can keep you feeling full for much longer. If you're one of those people who struggle to keep their cravings restrained - weight loss supplements can help tremendously. What you'll notice after taking these pills is less hunger and more willpower to resist chest meals and heavy snacks!
They Increase Your Energy Levels:
Weight loss supplements diffuse more energy into your body. The result is magical! You'll find yourself more agile throughout the day. You'll move your body more. You'd be willing to walk more as part of your daily routine. And all of that helps burn off calories!
They Improve Your Focus:
The focus-boost that you get from weight loss pills can be massively helpful. The more focused you are, the more likely you are to smash all your workouts. All of this will eventually help you lose weight in an effortless way.
They Help Burn Calories (Directly and Indirectly):
These supplements consist of natural ingredients that gradually raise your body’s ability to burn energy. If you combine your weight loss pills with a moderate amount of physical activity - you'll begin to burn a significant amount of extra calories throughout the day. And your weight loss will become more noticeable over time.
How Do Weight Loss Supplements Work?
One of the most commonly asked questions here: How do weight loss supplements work? The answer is - it depends on the product! But the real answer requires into the Science behind weight loss:
Most weight loss pills contain a lipase inhibitor like Orlistat. Normally, the fat in the food we eat is absorbed into the bloodstream. After this, most fat is not converted into energy. Lipase inhibitors prevent this from happening by halting lipase function. This prevents fats from being taken up into the blood, and they're instead excreted through the feces. A study assessing the efficiency of lipase inhibitors found that they help participants lose around 1 kilo per month. What's more: if you take weight loss pills an hour before eating your meal, the outcome is made even more optimal. But this would vary according to the specific product you choose.
Some of the other useful ingredients in weight loss supplements that can help you lose weight:
Apple Cider Vinegar:
Apple Cider Vinegar has been in use as a health tonic for centuries. It has numerous health benefits. It can help improve your metabolism, suppress your appetite, and reduce fat storage. All of this makes it the perfect addition to weight loss supplements!
Herbal Teas contain diuretics that trigger your body to expel water through bowel movements and urine. In addition to helping you lose "water weight" - they have a laxative effect that can give your abdomen a flat, slim look.
Detox Cleanse Pills:
Detox Cleanse Pills can help cleanse your colon and hence help remove toxins from your body, in a phenomenon called autointoxication.
If you're one of the innumerable people following the keto diet to lose weight rapidly - you can benefit massively from keto supplements that accelerate ketosis, provide you with extra energy, and quicken your weight loss even more!
All of this being said - it's important to keep in mind that weight loss pills alone can not completely prevent or block all fat uptake. They must be paired with other healthy habits (as we'll cover below).
How To Make The Best Of Your Weight Loss Supplements?
When you pair your weight loss supplements with little lifestyle changes - you'll see super impressive results in no time. It's never a good idea to depend solely on weight loss supplements and then eat whatever you want! No, you don't have to spend hours at the gym everyday. But moderate exercise and healthier eating habits can make a huge difference to your weight loss journey. No matter which pill, supplement or capsule you've bought, it's important to pair it up with a few other things:
Exercise As Much As Possible:
Don't be turned off already! We're not asking you to become a gym junkie. But it's helpful if you workout at least 3 times a week. Start with small steps, and work your way up. Combine a bit of strength training with your cardio. You can skip going to the gym altogether and have a workout routine at home.
This way, you won't just lose weight at a quick pace but also tone the hell out of your body. Yes, that's how you get those Instagram-ready abs you've been salivating over!
Focus On Your Nutrition:
No matter how many weight loss supplements you're on, they won't make an impressive difference until you're eating right. See, you can't eat two cheeseburgers and then wash them down with a weight loss pill! It's essential that you're being healthy with your diet. That doesn't mean you have to survive on salads and smoothies only. It just means that you cut off junk food from your daily life, focus on more getting proteins and good fats, and keep a track of your calories. Which brings us to our next point.
Maintain A Calorie Deficit:
"Calorie Deficit" might seem like an intimidating term at first. You're already taking weight loss pills. Do you really have to limit your calories too? The answer is - yes! Most people who have lost weight through weight loss pills will advise you to maintain a caloric deficit. That doesn't mean you have to starve yourself everyday. But you must make sure that you're cutting off as many calories as you can manage, and being mindful of what you're eating at every meal.
How To Avoid Being Hoaxed By Manufacturers, And Choose The Right Products?
Are you getting a nasty little juice, or are you getting something that actually works? Way too many people already feel cheated by weight loss pills after spending money on ineffective products. We'll help you avoid that fate!
These are a few indicators which tell you that you've bought the right product :
Your weight loss pill isn't just going to help you lose weight. It'll also have an effect on your sleep, mood and digestion. This is why it's important that you practise extra caution to take the right dose per day. Consume your weight loss pill with water and food, as directed. Make sure the product is all-natural. And do try to go through other people's reviews of the product!
Bethany Campbell|RD, LDN
Bethany obtained a bachelor’s degree in dietetics from Ohio’s Bowling Green State University and completed a dietetic internship at Mount Carmel College of Nursing in Columbus, Ohio. Additionally, she earned a certificate of training in adult weight management. Today, Bethany serves as a bariatric dietitian at a Weight Management Center.
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