Best Keto Supplements of 2020
Is Your Ketogenic Supplement Effective?
With all the media craze surrounding The Ketogenic Diet and supplements related to achieving ketosis, we decided it was time to write an in depth analysis of its beneﬁts and what you want to look out for when buying an effective ketogenic supplement.
What we’ve done is taken out all of the guessing, research, frustration, and ﬁltered out the scams and we have compiled a list of the most effective diet pills on the market and we’ve done that by making sure the diet pill ranks high in ALL of the following categories:
Do Keto Pills ACTUALLY Work?
Let's get one thing straight: you don't need a Keto Supplement in order to reach Ketosis , However, many people have benefitted tremendously from using effective keto supplements that can kick-start their keto journey, increase their ketone levels, provide them with sufficient amounts of healthy fats, and often boost energy immediately after consumption. How do keto pills have this effect?
They Help With Electrolytes
The moment you lower your carb intake, your body will start flushing out important minerals and vitamins (called Electrolytes) from your body. This might lead you to the notorious keto flu. Unless you replenish the electrolytes with a keto supplement!
Replenishing electrolytes like Potassium, Calcium, Magnesium and Sodium can be crucial to your health. While these electrolytes can be replaced through whole food sources or leafy green vegetables - a keto supplement is also a super-effective way to ensure sufficient levels of micronutrient in your body.
They Provide Exogenous Ketones
Exogenous Ketones are basically ketones trapped in a bottle, ready for you to consume any time. They're one of the most popular supplements in the keto community; they have the ability to raise your ketone level immediately (even if you'd just eaten carbs!). Most people look into exogenous ketones because it can help prevent the keto flu.
Moreover, research has shown that exogenous ketones can speed up muscle recovery, improve athletic performance and regulate hunger levels. All that being said - it's important to note that you can also rely on whole foods for all your ketones. A keto pill just makes the process a little easier!
They Supply Your Body With MCTs
Medium-Chain Triglycerides (also called MCTs) are a type of fat that can be used as energy by your body immediately after consumption. The fats you find in food sources (long-chain triglycerides) are not as effective as MCTs. This is because they can't be broken down by the liver, and don't enter your bloodstream immediately
A keto pill containing MCT oil can help increase your ketone levels, supply you with a sufficient amount of healthy fats, and boost your energy levels. Moreover, these keto pills can help tremendously with weight loss by accelerating your metabolism and regulating appetite levels.
Note: Your body can have an adverse reaction to MCT Oil. Begin on your keto pill gradually, and keep track of your initial reaction. Too much MCT Oil too quickly can lead to diarrhea, so make sure you're working your way into a larger amount.
Why Is The Keto Pill Market FAILING So Many People?
The abundance of Keto supplement products on the market is constantly failing people and wasting their money. Some of these expensive keto supplements consist of ingredients that serve no actual purpose.
The claims on these packages are endless, too.
"Get Into Ketosis Within 3 Days"
"Clear Your Brain Fog"
"Get A High Performance Benefit"
There's a whole bunch of phrases like these. The issue is that many of these pills and powders come at a high cost, and yet have undesirable, unintended consequences for your health. Don't fall into these inflated claims! For anyone who wants a headstart on their keto journey with an effective keto supplement - it's important that you do your own research. Find out what ingredients your Supplement contains. Get into the Science a little. And then make a decision! Which brings us to our next point…..
How To Choose The RIGHT Keto Supplement?
Being on the Keto Diet will teach you one thing for sure: reading the nutritional labels on food packages Keto pills and supplements are no exception to this rule! It's essential that you read through the ingredients of your chosen Keto Supplement and decide if they serve a purpose. A keto pill that's actually effective must contain high quality, clinically proven ingredients in sufficient quantity. What are these ingredients? Let's list them down:
Four Different Ketone Salts
We've already covered the importance of replenishing your ketones on the keto diet. Your chosen keto pill must contain at least 2 of the 4 primary ketone salts (magnesium, potassium, sodium and calcium) derived from Beta-Hydroxybutyrate (BHB). These exogenous salts can help with burning fat, balancing electrolyte levels, and boosting energy. They accelerate your ketosis process tremendously and form the basis of all effective keto pills.
Omega-3 fatty acids DHA and EPA (also referred to as Fish Oil) are not exactly essential ingredients for your keto pill - but can make a huge difference. They're known for some solid health benefits such as decreased risk of heart disease, prevention in mental decline and reduced inflammation.
Fish Oil is especially helpful for keto participants because it helps maintain a good omega-6 to omega-3 ratio. Too little omega-3 with too much omega-6 can significantly increase inflammation and end up being harmful to your health. Moreover, studies have shown that keto warriors who consumed Fish Oil experienced an overall decrease in inflammation and insulin, as compared to those who didn't.
MCT Oil is an essential ingredient for any effective keto supplement. Keto pills with MCT Oil can quicken up your fat consumption since it's easily broken down by the body to supply your body with additional ketones. We've already covered the importance of MCT Oil above. Make sure your keto pill contains MCT Oil in a sufficient quantity!
No Unnecessary Ingredients
Many keto pills actually include some effective ingredients in their formula, but ruin the potency by throwing in an unnecessary blend of useless ingredients. Preservatives, additives and binders can ruin the potency, too. Make sure your keto pill contains the above mentioned ingredients *without* a plethora of other chemicals.
Alysun graduated with her BSc in Nutrition as well as her MSc in Obesity Science and Management. She worked for over 10 years in the commercial sector treating obesity and is an advocate for a ketogenic lifestyle and the beneﬁts it provides.