Do you ever feel fatigued, sluggish, or struggle to get things done? In today’s fast-paced world, most adults are drained from working long hours, sitting in front of a computer all day, attending long classes, and demanding personal lives. Ideally, we’d all be able to rest as much as necessary, but a hectic lifestyle offers very little room for naps throughout the day. That’s why it’s important to find healthy ways to stay awake when you’re tired, and keep yourself energized throughout the day.
Avoid Hitting Snooze
While most of us are used to hitting the snooze button at least once every morning, this is often the first mistake we make as we start our day. The reality is that those few extra minutes of sleep are not doing the body any good, and are actually hindering your ability to get up feeling rested and refreshed. By hitting the snooze button, you are essentially startling yourself awake each time you drift back off for a few extra Z’s. Avoid hitting snooze and try to get into the habit of falling asleep and waking up at the same time each day to help regulate your circadian rhythm.
Optimize Your Morning Routine
Once you’ve woken up feeling rejuvenated, you’re ready to optimize your morning routine to help you ease into the day. Slowing things down in the morning, rather than hitting the ground running, allows you to establish a sense of calm that will carry you through the rest of the day. Keeping cortisol levels low first thing in the morning will help you conserve more energy throughout the day, helping to prevent that midday crash.
Be Mindful of Your Diet
Throughout the day, try to stick to meals that combine a mixture of protein, healthy fats, and complex carbohydrates to fuel your body. Starting with a balanced breakfast that is high in protein will set the tone for the rest of the day, and will help keep you on track and energized. Starchy foods like boxed cereals can spike your insulin and create an unhealthy seesaw effect in your blood sugar. If your first meal is a dry bagel and a cup of coffee while you’re halfway out the door, you’re more prone to reaching for sugary snacks throughout the day to serve as a quick source of energy. Unfortunately, running on sugar leads to a big crash later on, so it’s best to try to keep things balanced for mental clarity and sustainable energy.
Use High-Quality Supplements
Thanks to our fast-paced lifestyles, even with a good diet, it is difficult to get the micronutrients we need to keep our metabolism running in tip-top shape all day. In addition to optimizing sleep habits, avoiding cortisol spikes first thing in the morning, and eating whole, healthy foods, it’s important to use high-quality supplements for natural energy such as Energy EFP with Cognizin®. Packed with vitamin B-complex, adaptogens like ashwagandha, ginseng and eleuthero, and nootropics like citicoline and L-theanine, Energy EFP with Cognizin® is an ideal source of balanced fuel to support Endurance, Focus and Performance.
Whether you need to stay awake in class, feel more alert during the day, or need a boost of energy to hike that extra mile, Energy EFP with Cognizin® is the one-stop solution for all your energy needs, and because it’s made by Nugevity and certified by the Banned Substance Control Group, you can trust it to be free from drugs and other contaminants.
