Projected Food & Health Trends 2024
From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.
Every year...
The Link Between Vitamin D Deficiency & Belly Fat
Discover why people can easily be vitamin D deficient, as well as a study that takes a look at the connection between vitamin D...
Everything You Need to Know About Fiber NaturalWellness.com
What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest...
Ashwagandha’s Impact on Cortisol Levels in Stressed People
In a world where stress continues to be an unwelcome guest in our lives, the search for natural remedies is on the rise. Enter...
The Link Between Vitamin E Intake and Parkinson’s Disease
Learn more about a new study that reveals an inverse association between dietary vitamin E intake and Parkinson’s Disease risk in U.S. adults over...
What They Are and How They Work
Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound...
Collagen Peptide Supplementation and Enhanced Sleep Quality
A new study is the first to demonstrate that glycine-rich collagen peptides supplementation could be a game-changer for reducing sleep disturbances in athletic males....
Is Berberine Good for Losing Weight?
Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits...
Top 10 Foods With Collagen
Find out about collagen, a stretchable fiber-like protein. Discover its health benefits, 10 foods containing collagen, and how to get more of it in...
6 Superfood Benefits + How to Get More in Your Diet
Discover what a superfood IS exactly, 6 health benefits, how to get more in your diet, plus when to consider a superfood supplement.
The foods...