How to Talk With Clients about Complex Carbs as a Nutrition Coach
“Complex carbs are always healthier than simple carbs, right?” Imagine if your client asked you this question.
How would you respond as a certified nutritionist?
While...
New Study Reveals Foods That Can Help Relieve Stress
New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact...
How Health Coaches Help Senior Clients with Chronic Health Issues
As the famous saying goes, "age is just a number." But when it comes to managing chronic conditions, that number can make a big...
How Health & Fitness Professionals Can Make More Doing Less
Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of them.)
Yet, despite how overstretched and...
How to Quickly Become a Health & Wellness Coach
You can choose from a wide variety of programs to become a health and wellness coach. These vary from structured college-level programs to online...