How to Have a Healthy Halloween

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Treats, snacks, candy, oh my! Halloween can be spooky for health conscious people and those trying not to pack on extra pounds. Read on...

Top Fall Superfoods to Boost Your Health

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As the leaves change...

What’s the Key to Healthy Aging?

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Are you aging as healthfully as you could be? Find out why aging healthfully is important, as well as 5 ways to protect your...

6 Best Exercises to Boost Your Client’s Weight Loss Efforts

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Fitness Trainers– You think...