7 Black Health and Wellness Trailblazers
Black-owned health and fitness entrepreneurs and health specialists been transforming industries for the better as long as they have existed. As far back as...
Does Melatonin Improve Sleep?
Do you struggle to fall asleep at night? If so, it may be a sign that your body needs a boost of melatonin before...
6 of the Best Summer Health Tips
In addition to staying hydrated, find out other important tips to help keep you healthy this summer. Here are your 6 dos and don’ts...
How to Deal with Burnout as a Health Coach or Wellness Professional
Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to help...
Natural Ways to Boost Your Energy
Do you ever feel fatigued, sluggish, or struggle to get things done? In today’s fast-paced world, most adults are drained from working long hours,...