How to Stay Cool in a Heat Wave
It’s the peak of summer, and temperatures are rising. Over 65 million people across 16 states in the U.S. are under heat alerts, and...
Liver Health for Vegetarians & Vegans
What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?
According to...
How to Become a Health Coach: Qualifications & Steps
If you’re ready to take the leap and become a health coach, you’re in good company. Health coaches have the power to transform lives...
Healthy Weight Management | A Guide for College Students
We all know how baby birds are fed and taken care of by their parents until it's time to leave their nests and fly...
6 Bone Broth Benefits + How To Make Bone Broth
Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails, and stronger joints. Moreover,...