Vitamin D May Protect Against COVID-19
The global pandemic has brought health and wellness concerns to the forefront of everyone’s minds. People are looking for ways to fortify their bodies...
11 Tips for the Best Sleep Ever
Sleep is a vital aspect of health, yet according to the Centers for Disease Control and Prevention, one in three adults don’t get enough...
Protecting Against The Dangers of Space Radiation
With the recent launches of private rockets into space by companies like Blue Origin, Virgin Galactic, and SpaceX, more and more attention is being...
5 Creative Ways to Add Movement to Your Day
It can be difficult to get sufficient exercise when you lead a busy lifestyle. Our bodies require regular movement for optimal health, and a...
Headaches vs. Migraines: Differences, Symptoms, & Treatment
What are the differences between headaches and migraines? Also learn the signs and symptoms of each, as well as a few strategies to help...